What types of exercise do you enjoy doing?

I have been taking yoga classes since the beginning of this year. It has helped me to be more flexible and a great stress release from work.

I just finished taking a core strengthening class, for the past ten months, because of osteo-arthritis in my shoulders, lower back, and knees. I started taking a cardio kickboxing class last week and I plan to try a cardio pump class this Thursday night. We'll be using balancing balls and weights as we exercise.

On the weekends, I do yoga and pilate exercises at home. My spine doctor told me that the osteo-arthritis is degenerative, which means it weakens the spine. So, I need to probably do some form of exercise the rest of my life.

I enjoy the classes and the people I meet.

Used to pratice Karate Shotokan .. did this for 4 years. Now I am in a small pause because of my hectic schedule at work, but hope I'll be able to resume this autumn

My exercise is running dogs on trail, my hiking while hunting, canoeing and such everything involving the outdoors.

I tried Yoga a while ago and it's a lot harder than it looks! Wish I had a place close by to take classes but unfortunetly I don't so I kinda lost interest.

Right now, just walking the dogs or taking them for a run in the woods is enough exercise for me. I'm more of an indoor girl.

walking the dog is teh big one right now as he is a very enegertic puppy and always ithcing to go explore. i also like dancing and light wieghts when i can fit it in.

Exercise and enjoyment don't go in the same line for me I am 17 1/2 weeks pregnant and run around after a 19 months old, and a 2 year old Jack Russell That's enough exercise for me I also do walk a lot!

Hey .. so nice hearing about this This is more than 4 months pregnant .. so wonderful

As an update .. started Karate again .. had 2 classes already. Did have some huge pains in the muscles after 1 year of pause, but I'm OK now and it's gonna be easier each time. can't wait to get back my stamina

Junior, why did you have a year off?

Exercise and enjoyment don't go in the same line for me I am 17 1/2 weeks pregnant and run around after a 19 months old, and a 2 year old Jack Russell That's enough exercise for me I also do walk a lot!

Being pregnant and chasing a 19 month old is work...who needs exercise after that..

He he, thanks Pity DH doesn't see it that way